I’m not a naturally graceful person. I tend to move rather clunkily, which my spellchecker tells me is not a word. Nevertheless, it’s a perfect description of how I move when I don’t pay attention to myself. I lurch about, banging my toes against furniture, sidewalk ridges, or–often as not–seemingly nothing. When I wear a watch I hit the face against a doorway or desk edge at least once a day. When I’m not wearing a watch, I hit my knuckles. I’ve burned myself countless times cooking, and have come close to chopping off a finger more than once.
When I do pay attention to my movement, it’s not so bad. I’m no gazelle, but I’m a bit less mastodon-like. I find that minimalist shoes (including Vibram five fingers, of which I have one funny-looking, blue pair) help me with my movement quite a bit, for if you clomp around on concrete with those on, you’ll feel it, and I don’t mean in a pleasant, “feel the burn” sort of way. And in the woods, minimalist shoes work wonders. They make me want to run down game trails, leap over logs, quick step between jagged rocks (you can feel it when you land on even a tiny rock; avoiding them is a self-preservation instinct as much as anything). Running in the woods while wearing minimalist footwear is one of the few times I feel anything near graceful. I only wish I lived somewhere where I could do so on a regular basis.* Someday.
In the meantime, I’m trying to improve my everyday gracefulness, and I’ve found a wonderful resource. My local climbing gym offers a class called “Exercise and Movement” once a week. My husband and I have been attending for the last month or so, and it’s working wonders. The instructor, a low-key, earnest fellow who could probably kill me with his pinky finger if he so chose (because the force of the death blow would originate not from the pinky, but from his lethal core), leads us through different types of movement each week. The purpose of the exercise is never to pound out as many reps as one can, but to be in control of one’s movement, to move as softly and as efficiently as possible. We are taught to lunge and jump without making a sound, and recently practiced techniques for falling. We did the latter without any padding–save for that provided by our own bodies. It’s a difficult class to describe, but I love it and I find myself trying to apply the principles to many aspects of my life, from how I walk down the street to how I climb.
A slightly more in-depth example of how I believe this movement class is benefiting me: Kickboxing.
I take a cardio kick boxing class once or twice a week (usually twice). It’s a great, fun workout which usually results in my being pretty gosh darn sore, and it involves a lot of “high impact” moves (think: jumping). When I first got my minimalist sneakers, which have very, very little cushioning, I wore them to a class. I barely made it through. My right foot and ankle, which I injured back in college, were throbbing by the end, and I’d experienced several shooting pains during the workout that resulted in my switching to low impact versions of some of the moves. I don’t like doing low impact modifications–it’s an ego thing, makes me feel weak. After that experience, about three months ago, I resumed wearing my normal sneakers to class, having grudgingly accepted that I needed the extra cushioning.
Today, however, I decided to give my minimalist sneakers another shot. With some trepidation I wore them to class. All throughout the workout I focused not only on hitting hard, but initiating movement in my core and, most importantly as far as footwear is concerned, moving lightly and with control. This is not to say that I minced about without breaking a sweat–I worked hard, as evidenced by the pool of perspiration that formed on the floor beneath me. But when we jumped, I did my best to “land like a cat” and not make a sound. Same for when we shuffled, landed a kick or transitioned between moves.
My feet felt great, both during the workout and afterwards. Not a single twinge, despite my old injury. After a few Movement classes, I was able to do an hour of kickboxing all-but barefoot. While this wasn’t a scientific investigation, I feel confident that there’s a certain level of cause and effect here, and that I have my Exercise and Movement class to thank.
*Prospect Park has some quasi-woodland trails, but they’re short and twisty and often lead to concrete. I don’t find running on them to be nearly as exhilarating an experience as running on a real trail, one that doesn’t end for miles and takes you far enough from urbanity that you can forget, however fleetingly, that a place like NYC even exists.